Ok so I did the first workout in my new CVG ebook and clearly, I am aerobic deficient!  It was hard and it looked so easy on paper!  I definitely believed that it would be doable because well, I’m in good shape.  I have redefined those three words a bit.  I can squat, take 30-minute classes, ride the bike, lift some weights and run.  I can do all of those things but this workout was all fast paced aerobic activity designed to be done for time.  I was not prepared to expend that amount of energy all at once.  It was eye opening for sure and gave me a few personal goals to strive for.   I was sweating, out of breath and cursing more about the fact that I wasn’t handling it as well as I thought than it was because it was as hard as I felt it was.  Sometimes motivation isn’t about a new size or cute leggings.  Sometimes it’s about being better than today and yesterday and striving to raise your bar.  I will be better than I was today because I desire to be so I will be no matter how long it takes to get there.