This week I had two revelations that I thought I’d write about.

• My routine is a never-ending roller coaster ride between more energy and less.  When I workout I feel good and barring one week of the month I feel good. AFTER my workouts now that I’m older I feel wiped out.  I feel more tired after a workout than I have in the past but so it seems is the way of getting older.  Rest becomes more important if you want to keep up a workout routine.
• Don’t let yardwork fool you, it’s a workout in disguise!  Yup, yardwork is the biggest ruse around!  I think you should get double credit for yard work because it works muscles that you don’t usually work without you even knowing you’re working them out.  Places you didn’t know you had muscles get worked out when you’re out in the yard!  Don’t be fooled friends!