Food Stress

I am slightly to moderately stressed out.  Why?  Because I threw food away!  No I’m serious, I don’t  throw food away!  I’m back on a fitness routine ramp up and I found my motivation and I’ve set my calorie limit for the day while I experiment with what I want to try and test in terms of food.  Day one , yesterday, went well.  Today went well Even when I switched dinner a little I was still under calories which is great!  I’m bound to be good, and I’m thinking of Food as fuel instead of Entertainment.  This means  I Eat when I’m hungry and I stop when I’m not hungry any longer.  Tonight that meant I had food left on my plate that I didn’t eat.
WHAT????? Who the hell is this person?  My whole life has been finishing my plate on most day but not because I was hungry for it all …. I ate it because it was on my plate.  New habit?  Maybe.  It was really weird but a little amazing at the same time.

 

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