Embracing Metanoia

So it’s been a few months since I posted anything.  I took a break from everything!  I’ve been going hard since 2011 and I just felt like it was time for a break.  I was really nervous about stopping workouts but come to find out it’s ok.  I haven’t gained 50 lbs or even 25, which is what I dreaded and although what was once semi tightened up is now back to square 1 waiting for me to begin again, I didn’t turn into Jabba the Hut.  I feel like I needed a break from running, lifting, working out, being on a diet, writing blogs, all of it.    I needed to get away from feeling obligated to work out.  I hated that I was feeling stress about whether or not I worked out and whether or not I ran or signed up for a race.  I needed to not care about it all and not care about it all is exactly what I’ve been doing.

I spent some time working on my faith and exploring what was missing.  I’d like to say I did that one on my own but truth be told, it took me meeting some exceptionally faithful folks to realize that I wasn’t doing a good job in my own faithfulness.  It’s in a better place now and honestly, I see the difference it’s making in my everyday life.  There’s work to do every day of course but there’s a peaceful, joyful feeling with me every day that just makes me look at where I’m going differently.

 

Metanoia:  (n.) the journey of changing one’s mind, heart, self, or way of life; spiritual conversion.

I took a much-needed vacation for the first time in 26 years and it was good for my soul and good for my relationship with my husband.  It’s been a long time since we weren’t tending to kids, doing things for kids, worrying about kids, driving kids, etc and truthfully it was just a little weird to be without them.  It was good though and in hindsight, I’m glad we waited until they were grown to do that.  I feel like our entire world has been devoted to them as it should have been when you take on the role of parent.  it’s not about you while they are growing up.  You sacrifice that for them, and we did willingly and lovingly.  As much as I complained about never having a “me” vacation, I wouldn’t change the way we did it.  My kids come first and NOW it’s my turn to do for me, for us.  We’ve earned it.

The holidays ran over us like a Juggernaut, one right after the other and now here we are staring at 2020.  I feel like I’m ready now to inch my way back to a routine of some sort and perhaps a goal or two to drive me along throughout the year.  I feel like 2020 is going to be an awesome year for me for a lot of reasons.  I’m working on some personal goals and planning to have an amazing year with a lot of overdue triumphs and fewer tribulations.  I’m ready to get back into the swing of things and get things done.

So here we go, into 2020. I’m strapped in, engines revving, guns ready to blaze a trail through this year making good choices, no apologies and checking things off my list one at a time.  Not too many things on my list, just some good ones that have been on my mind for a while.  Subscribe and follow me as I figure my way through 2020.

 

Mid Month Tweaks

As you know, I’m in the process of figuring out how to feed my machine and be fitter, leaner and strong er in the process.  I don’t believe I need a coach because I’m self motivated and try to read a fair amount.  In the last week I have switched a few things that I think made sense on paper and when applied.  I do’t like to make mid month changes but these ones were needed to make forward progress.  Here’s what I did:

  1. I married my cardio days to my Carb re-feed days.  Most things I read say that is the way you should do it so I did.
  2. I upped my calorie / carb count two days ago on carb day by 400 / 36 by drinking a Soylent an hour before the gym.  The way I felt as I did intervals on the treadmill was significant.  I started off feeling better and had enough energy after a 35 minute routine to row for 10 minutes.  I did a rotating 2 minute hard run with a 2 minute jog for 8 cycles and did a 2 minute warm up and 2 minute cool down on the ends.  I liked that way better than just running for 30 minutes.
  3. I write down my plan for each day in a notebook and pretty much stick to those exercises.  It doesn’t matter that I don’t always finish the ridiculous list I give myself but instead stick to the options on the list and don’t stray.  I need consistency.
  4. I have been reminded that the goals I want will take time. I see all these stories about people that put up before and after  pictures and progress pictures and they are a year apart.  It takes time and I must have patience.  I’m only 6 weeks in to my new years resolutions of hard core gym time each week.  I’ve seen some progress but have to keep in mind that the rest will come with good eating, diligence, consistency and patience.

From now until March, which is when I measure myself again and take my next set of progress pics, my routine will stay the same.  Had to do these couple of mid month tweaks for improvement and now we ride out the rest of the month and see where we are at.