This week I spent a lot of time thinking about the following:

• Wondering where the competition was that causes me to beat myself up all the time about not doing this or doing that in terms of working out.  WTF is wrong with me to allow myself to be my own bully!  Do something every day
• Weight lifting is good and necessary as we get older. Our bodies begin to break down and we need to do some strength training to stay strong as long as possible.
• If the gym isn’t doing it for you and you work harder at home, quit the gym and build your workout space at home
• In this Keto journey, I am SICK OF EGGS!  I mean I love eggs and omelets but eating them every day is old.  I do it because I now limit myself (+ or – 15 grams) to 20 carbs per day.  I don’t stress if I go over but staying under is really hard without eating stuff that tastes like cardboard.

I feel like I always am thinking about fitness and food.  I would like for just one day to not have to think about that all the time!  For one moment I’d like to eat what I want and pig out without worrying about how much exercise I need to do to make up for it.  I have always done that my whole life.  I have a mom who was very heavy my whole life and I am butt and thigh heavy and love carbs.  I don’t think I’ll ever get away from that thinking but just one day where I don’t think about it would be nice.