Is the way for 2020!

I’m so done with diets, Keto, Fighter, low carb, high carb, no carb.  UUGGGHHH all of it!  I just want to be healthy not starving.  I’ve decided if I never gain/lose another pound in my life, that’s just fine with me.  I want to eat healthy foods and do some kind of exercise including yoga, stationary biking, walking and yes running…. 3-4 days a week.  I think that’s healthy for me and that’s what I should be striving for.

Some days I’ll be super, like earlier this week on Sunday when I biked (and sweat) for 38 minutes then walked 5 miles in the afternoon.  Then there will be days where meditation will have to qualify as exercise because that’s all I have in me for the day or even days where I try HIIT Yoga which I guess is sort of Yoga… but not.  2020 for me is about setting and reaching daily / weekly and annual goals.  It takes focus to stay focused and I’ve found out I feel better when I’ve set and accomplished one thing a day and set an outline for myself for the week.  I’m still struggling with a big dream accomplishment this year and haven’t committed to it yet but I’m ok with that one for right now.  Some days I don’t workout at all like last night I sat and helped my husband with learning some new tools to him for work.  Tonight I go out with my friends for dinner so no workout unless I do meditation later which is always possible.

Really all I care about in terms of personal goals this year are the following:

1. posting a picture on IG every day to chronicle this year, just for fun.
2. setting a daily task and actually getting that done.
3. working out in some fashion either at home or in the gym at least 3 or 4 times a week.
4. eat healthier but not be on one particular diet, just healthy foods and a reasonable portion not to mention lots of water.
5. run more ( no specifics needed but once a week would be acceptable).
6. read 9-10 books this year.  Something factual and useful.  Hoping to do one per month if I can stick to a reading schedule each day.  not always possible but I’m trying.
7. finish my 6 sigma black belt online training and get certified.
8. try to be a better friend/person.
9. pray, give thanks and read my bible every day possible.

That’s it for me.  Little manageable goals that if I can maintain all year will make me super happy.